SELF ESTEEM & WEIGHT LOSS: Tip #1 To Boost Your Self Esteem and Lose Weight at the Same Time

#1. Listen To Your Self Talk

The part of your mind that wants to slim down and that sets the goal to lose weight is not the same part that carries out that goal to completion. The part that helps you achieve the weight loss is the programming in your subconscious mind. These programs can be identified by listening to your self talk. Carry a small notebook or small recording device around with you and write down or record what you hear your internal voice saying about yourself, others and things.

How about you? Reply back with your responses.

What do you use to record your inner talk?

What is you inner talk saying?

Lana McMurray, Self Recovery Mentor, is Owner and Founder of Free 2 Thrive Coaching LLC,, a Company helping people to break out of their self made prisons and free their REAL Self! She assist clients with getting out of their comfort zones and their own way. As a result of their work together, clients depart from people pleasing, codependency and paralyzing fear and become aware of themselves and awaken into being bold, confident and fully alive. She enjoys working confidentially with people on issues that have been troubling them for a long time but they just didn’t know who to talk to about it.

To schedule a complimentary Get Acquainted Sessions Click HERE or email her at:

2 Comments for this entry

  • Tamaya Tate says:

    Hi, first and foremost I like website and what you’re doing to help people with life challenges etc. However I’ve tried losing weight and it worked, ’til I lost my zeal for exercising. I have no idea how I lost it but I just lack the discipline to carry on and obtain results. It’s a struggle but I’ll get there eventually. Thanks for posting. 🙂

    • Lana says:

      Hi Tamaya, thank you for your sharing your comments. “lost your zeal” tell me a little bit more about that. I know that you are saying that you have no idea how you lost it, so tell me what it was like, that zeal when you had it. And yes, you will get there again.

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