SELF ESTEEM & WEIGHT LOSS: Tip #2 To Boost Your Self Esteem and Lose Weight at the Same Time


#2. Be Happy With The Present you

Don’t wish to be anyone else than who you are right now. Limit how often you give your attention to the person you want to be in the future and focus on the person you are now. Allow yourself to be content with who you are being in this present moment.

Who are you right now?

How is this person wonderful? Name 5 things.

The Present moment shows you what you thought, felt, and behaved as in the past, this is a gift. What do you see in your present life now that you would like to change, what would you like to keep?


Lana McMurray, Self Recovery Mentor, is Owner and Founder of Free 2 Thrive Coaching LLC,, a Company helping people to break out of their self made prisons and free their REAL Self! She assist clients with getting out of their comfort zones and their own way. As a result of their work together, clients depart from people pleasing, codependency and paralyzing fear and become aware of themselves and awaken into being bold, confident and fully alive. She enjoys working confidentially with people on issues that have been troubling them for a long time but they just didn’t know who to talk to about it.

To schedule a complimentary Get Acquainted Sessions Click HERE or email her at:

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